Can anyone recommend any natural remedies for hot flashes? - natural remedies for hot flashes
I'm 53 and I'm finally going through menopause. I do not feel bad, except for some headaches and tiredness, but mainly hot flashes. Living in Texas, with the 100 ° heat makes you (or winter), but I do not go to all the drugs and prefer it, of course not. Can anyone recommend vitamins, herbs, nutrition, anything that might help my hot flashes. Thank you in advance.
Tuesday, January 12, 2010
Natural Remedies For Hot Flashes Can Anyone Recommend Any Natural Remedies For Hot Flashes?
3 comments:
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The flushing will only get worse as it warms up, including hot drinks, spicy foods, caffeine, etc.
In addition to live where it is 100 degrees in summer and can not live without my bottle of water which I live is in the refrigerator for cold water, an extra.
There are many natural remedies for hot flashes. One or more of them can work for you, but you may need several medications before finding that helps to try. Herbs include black cohosh, the Maca root, Vitex (Vitex), Wild Yam (without cream), Dong Quai, Motherwort.
Bioidentical progesterone cream works for many women.
For more information about these and other herbal remedies, visit http://www.natural-approaches-to-menopau ...
Hey, buddy ....... Wash processed sugar causes hot flashes, calcium and magnesium leaching from the bones, the precious water-soluble B vitamin B complex and C, and stress a system of almost unecessarily .... Try ditching kind of sugary and junky when you eat, and cut out sodas, pop, if you drink too much alcohol, because they are all processed sugar is responsible .... packed in juice ......... they serve only to make more, and additional stress and pressure on your health and vitality.
Eat fruits low in sugar, such as pears and watermelon for something sweet when there is more good carbs like brown rice, the necessity of chickpeas, lentils, quinoa (pronounced sharp-wah) Hold your brain is delayed until a smooth and to recharge their energy .
and much food, .... a lot of salads and fresh green leaves of fresh vegies to Enhance your system with calcium and magnesium for strong bones, teeth, heart health and the nerves running ......... As an added bonus they can do magical things stress to a level ....... Magnesium is known as the antisTrees minerals eat more salad vegies only for this reason if no other.
Peace Baby
♥
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